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Stop Virus: Yogic & Ayurvedic tips

Updated: Mar 6, 2022

Nowadays, we are receiving lots of questions about how to fight naturally against the c*r*n* virus, or similar...

We want to share with you some tips that may help you to stay healthy and keep your immunity up.

1. Physical & breathing practice:

During 20-30 min on the morning and evening:

  • 3-4 rounds of kapalabhati (40 to 60 breaths)

  • Nadi shodhanam (5 minutes)

  • Bhramari (9-11 times)

  • If body allow do 7 to 10 rounds of Surya Namaskara.

  • 2-3-4 times a day, for 5 to 7 minutes, do diaphragmatic breathing in Makrasana/crocodile posture. It will improve the quality of the breath & more important it will improve your level of Oxygen in the blood.

Remember don't make yourself tired through the practice. 🙏

2. Kriya:

  • Jala Neti

  • Before sleeping and in the morning, do gargles with warm salty water, this is necessary to avoid/stop the accumulation of mucus inside the nose & throat.

  • Do nasya: put few drops of oil in the nostrils before the sleep & can also after the pranayama practice. Nasya can take 3-4 times a days. For this can use almond oil, that's available everywhere. If possible, can find Shadbindu oil, Anu Thailam oil or Ghee.

3. Food & Drink:

  • Do not take anything cold, whether it is solid or liquid. Means whatever you eat/drink has to be hot/warm.

  • If you have some spices in the kitchen, you should make an infusion of:

    • Fresh ginger

    • 2 cloves

    • 2 black peppers

    • Basil

    • Cinnamon. (Whatever you have)

You boil it all as if for two glasses until the water reduces/evaporates so that there is enough for a single cup. You take it 30min-1 hour before the meals.

  • Can also take infusion of Giloy (Amrita)

You can also plan the days like this: infusion + practice + meal, it would be great.

Be positive & be happy 😊🕯️🙏


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Hari 🕉!!!

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