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Pranayama & Meditation  with  Mahendra  ji

Yoga classes for those who want to enjoy peaceful moments with themselves, contributing to their best Self, working on their best version... To grow in the Path of Yoga.

Our classes are for Yoga practitioners, Yoga teachers or for all those who want to start practicing the reel Yoga, from its roots.

To whom our classes are?

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Yoga Practitioners

You want to improve your practice, restore your body to health and mind to presence. You are looking to a Guru to guide you in your regular practice.

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Yoga Teachers

You want to teach new techniques to your students and continue exploring the signification of the shastras. You want to share the health, unity of the mind, body and soul with new tips.

New yogis in the path of Yoga

You have the desire to learn about Yoga, its origins, the true way of wisdom.
You are looking for a teacher that will make you understand the importance of the ancient scriptures and the benefits of the practice.

  • You want to be calm, peaceful

  • You want a long and an healthy life

  • You want to improve your concentration

  • You want to know how to calm (and control) your mind

The course:
Regular online practice
Pranayama & Meditation

The only routine that your body and mind need to be grounded.

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These are personalized group lessons 3 times a week over a month: generally Mondays, Wednesdays and Fridays, i.e. 12 lessons per month. One hour (max. 1h15min) each session.

If you cannot assist online, all the recorded classes are available on the plateform.

The classes are focused on energy and will progressively guide you through complete and balanced practice for a good integration into your mind and memory of your cells.

One-One classes:
Individual meeting with Mahendra ji

Private sessions designed according to your needs

These are personalized individual lessons on demand of the student.

You will previously fill a form telling about the topic or issue(s) you want to work on, and we will contact you by message to fix the time of the meeting with you.

 

Each session lasts around one hour.

Contribution: 25€ per session.

From the lengthening of the breath to the mastery of the mind you will also be ready to improve your asanas/postures.

After the Pranayama & Meditation sessions:

You will have more clarity

You will experience deep peace on you

You will be more positive

Your communication to others will be wiser and more calm

You will show empathy, understand others better

You will be serene for the day

You will feel revitalized

Your body pains are minimized

Our classes deal with aspects of Yoga from its origins to guide you and accompany you in your evolution with traditional & authentic yogic methods of India.

In our Pranayama & Meditation classes, we focalize in 3 points:

1. Body

We will purify your body with some tips and activated techniques to fight with tiredness, boost your immune system, inner strength and capacity of your lungs.

2. Mind

Know about the ancient texts of Yoga. We will put in practice the comprehension of old scriptures, develop your awareness, and control the fluctuations of the mind.

3. Emotions

Acceptance, self-knowledge. We will deal with pain and suffering for a more harmonious life.

Hojas de diente de león

They trusted on us

"

As a yoga instructor, I joined Mahendra hoping to further develop my own pranayama practice but I have gained that and so much more.

His warm, genuine and engaging way of imparting his incredible depth of knowledge put me completely at ease. Mahendra combines so many elements in his teaching including proper techniques and their benefits, meditation, philosophy, tradition and Aryuveda. It means that every practice, I learn something new that furthers my understanding of yoga and myself.

And it makes me feel wonderful ! My lungs are stronger, my mind more settled and I feel an inner glow of energy.

Prana Awakening has enhanced my life for which I am grateful.

I thoroughly recommend Mahendra Ji and Lili Ji from my heart.

"

Natasha Hill, UK

We are Mahendra & Lili

Bi-national married couple (India/France)

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You will never heard Mahendra Ji says he is a teacher. "I am just teaching what I have learnt from my gurus and studies, I am eternal Yoga student".
My husband has the quality to be humble person with huge knowledge, a very big heart, a nice humour and the most beautiful smile.

 

He is teaching from the bottom of his heart putting always the joy and happiness in your face during the practice.

And I, Lili, I simply help in the organization and management of the courses. I am the main point of contact for the students, always ready to be available for them, to answer any request that I may receive.

Love and Light,

Hari 🕉