Upcoming Pranayama & Meditation program
with Mahendra Ji
Adapted to all levels!
During this program, we will follow the whole path of Yoga that is purifying the physical body, energy body, the Manas, Buddhis (intellect) and to be able to see the light of Self.
We will go through the basics techniques of pranayama and also practice the bandhas (energy locks), kriyas and some advance techniques also.
To balance the body and mind, all the programs always includes meditation, some relaxation and Yoga Nidra.
Purification of the physical, mental and pranic body
Improvement of the quality of the breath
Boost of the immune system and inner strength
Reinforcement of the quality of endurance
Development of the quality of awareness
Harmony of body and mind
Calendar of the month:
The classes are Online, on Zoom App.
For the convenience of the students that are living in different parts of the World, we are providing the same Online class at 2 different times during the day.
We name the first group "Shiva" and the second group "Shakti".
So, according to your comfort, you can chose your group*:
NEW!!! Shakti's timing: NEW!!!
México/USA TX/Perú: 20h15
Europe: 3h15 (D+1)
India: 6h45 (D+1)
Duration of the class: 1 hour to 1 hour and 15 minutes.
*If you cannot assist Online, the recordings will be available.
Teacher: Mahendra Ji
Indian Yoga Master
Specialities: Pranayama, Mudras & Bandhas, Ayurveda, Shatkarma, Meditation...
Yogi Mahendra Ji heard his calling for Yoga during his schooling in Gautam Buddha Inter College. Breaking away from his family's initial plans, Mahendra Ji left home and traveled to Haridwar to respond to his calling.
He remained under the shadow of Gayatri Pariwar at the Shanti Kunj Ashram for 4 years, during which he completed the Post Graduate Diploma in Yoga Sciences from Deva Sanskrati University.
Soon after, he completed his Master Degree in Yogic Sciences and ended up specializing in Ayurveda with an additional certified course. After completing the education, he acquired the badge of recognition and genuineness by qualifying the QCI (Quality Council of India) from the Department of AYUSH.