Prana (Prāṇa) is the life force (energy) that flows within us, sustaining every breath and movement. Through breath, we can expand this vital energy, a practice known as Pranayama (Prāṇāyāma).

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Yoga is more than movement; it is a journey of self-inquiry. A path to uncovering the boundless source of inner peace and lasting joy. True fulfillment cannot be found in external objects; it resides within.

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Rooted in the wisdom of ancient yogic texts, our teachings honor the authentic and traditional essence of Yoga. Breath, awareness, and presence come together to restore balance, serenity, and inner expansion.