According to naturopathy, constipation is the root cause of almost all the problems...
Morning tips for cleansing of the intestines:
All these morning tips are very helpful for cleansing the intestines (specifically the bowel):
One hour before the breakfast, with empty stomach: apple vinegar with warm water (20 to 30ml in half cup of warm water), or one apple.
One hour before the breakfast for 30 days: Neem & Turmeric tablets (1+1).
Before the breakfast: 2 dry figs.
3 to 5 dry dates (chew it properly) with the breakfast... previously dropped in the water, the night before. (5 to 7 dates for pitta people).
Early morning: Aloe Vera juice with warm water.
Gooseberry juice or gooseberry with Aloe Vera juice together.
Lemon & Ginger water.
1 or 2 glasses of warm water (in Ayurveda it's called Ushapan) before going to the rest room.
Daily tips for cleansing of the intestines:
Food:
Drink good amount of water... or fruits & vegetables that have good amount water content.
Minimize the gluten from your food & add some fibers...
Use multigrain flour rather than wheat flour.
Use brown rice rather than plan rice.
Eat the fruits & vegetables rather than juices...
2 Guava (small size) for at least 2 weeks.
Take good amount of seasonal fruits & green vegetables... Leafy vegetables are more helpful...
Add lemon in your food... ▫️Add some spices, like: cumin seed, carom seed and black salt is also good.
Kriya:
Once a week: Vaman (Vomiting) kriya. After Vaman kriya you have to take only kitchari (green gram lentils with rice).
Artha Shankh-prakshalana in every 2 or 3 months... Eat kitchari with good quality & quantity of ghee. (One day at least). No other milk/product except ghee for 03 days.
Pranayamas:
After bowel cleansing, do Kapalabhati & Agnisara...
Asanas/exercises:
Exercices: at least 30 to 45 minutes a day... (Asanas, Swimming, Running, Gym...etc.)
Asanas that can help: Tadasana, Tiryak tadasana & Kati Chakrasana (all repete 5-5 times).
Night tips for cleansing of the intestines:
Raw papaya vegetable (not allowed for pregnant women).
Wood/stone apple powder or syrup or candy with warm milk.
Psyllium husk with warm milk or warm water.
Gooseberry powder with warm water or candy with warm milk.
Castor oil with warm milk (10-15 drops) or Tablet of castor oil.
Vegetable of Pumpkin.
Before the sleep: half glass of warm water.
Remember: Happiness starts from the bathroom!
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Hari 🕉!!!