Shankha-Prakshalana 3-Day Yogic Detox

Course Description

🗓 January 2–4, 2026 | 💻 Online via Zoom (Replay available until February 5th) ••• Let the new year begin with deep cleansing. Not only of the body, but of your entire inner field. This 3-day program is dedicated to the powerful practice of 𝑺𝒉𝒂𝒏𝒌𝒉𝒂-𝑷𝒓𝒂𝒌𝒔𝒉𝒂𝒍𝒂𝒏𝒂, a traditional yogic intestinal cleanse using salt water and specific movements. Known for its capacity to purify at all levels, this method resets digestion, clears stagnant energy, and sharpens inner clarity. Whether you choose the full or simplified version of the practice, this guided journey will support you step by step, with proper preparation, integration, and care throughout. ••• 🕉 𝐖𝐡𝐚𝐭’𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝: 𝗗𝗮𝘆 𝟭 - 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐚𝐭𝐡 🕙 10:00–12:00 Lecture • What is Shankha-Prakshalana: origins, method, and benefits • How to prepare the water and the space • How to restore your normal routine • How to prepare Ayurvedic khichari to support digestion post-cleanse 𝗗𝗮𝘆 𝟮 – 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 🌅 09:30–10:30 Guided Shankha-Prakshalana (half or full version) 🍲 12:00–13:00 Cooking session: Ayurvedic khichari (together, live) 🧘 17:00–18:00 Gentle Yoga to support elimination and grounding 𝗗𝗮𝘆 𝟯 – 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 🌄 09:30–11:00 Discussion, follow-up, gentle movement 🌙 17:00–18:00 Meditation & Sankalpa — planting intentions for the year ahead ••• No previous experience is needed, but a sense of commitment and presence is required. This is not just a physical cleanse, 𝐢𝐭 𝐢𝐬 𝐚 𝐲𝐨𝐠𝐢𝐜 𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐫𝐞𝐧𝐞𝐰𝐚𝐥. ✨ “𝑇𝑟𝑢𝑒 𝑝𝑢𝑟𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑏𝑒𝑔𝑖𝑛𝑠 𝑤ℎ𝑒𝑛 𝑡ℎ𝑒 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑒𝑚𝑝𝑡𝑖𝑒𝑑 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑠𝑝𝑖𝑟𝑖𝑡 𝑏𝑒𝑔𝑖𝑛𝑠 𝑡𝑜 𝑙𝑖𝑠𝑡𝑒𝑛.” ••• 💰 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 65,00 € 📩 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 us to register or learn more via WhatsApp: +34 650 34 00 64