Prāṇāyāma Sādhana - 🔥 Advanced level

Course Description

𝐅𝐑𝐎𝐌 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 𝟏𝟏𝐭𝐡 𝐓𝐎 𝐃𝐄𝐂𝐄𝐌𝐁𝐄𝐑 𝟒𝐭𝐡 This month, we invite you to step into a deeper layer of your pranayama practice. This will be a month of 𝐩𝐮𝐫𝐞 𝐞𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, where we will focus on: ✅ 𝑷𝒓𝒆𝒄𝒊𝒔𝒊𝒐𝒏 𝒊𝒏 𝑩𝒓𝒆𝒂𝒕𝒉 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 – Refining inhalation, exhalation & retention. ✅ 𝑴𝒂𝒔𝒕𝒆𝒓𝒚 𝒐𝒇 𝑩𝒂𝒏𝒅𝒉𝒂𝒔 & 𝑴𝒖𝒅𝒓𝒂𝒔 – Unlocking deeper energy control. ✅ 𝑬𝒏𝒆𝒓𝒈𝒆𝒕𝒊𝒄 𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 & 𝑺𝒆𝒏𝒔𝒊𝒕𝒊𝒗𝒊𝒕𝒚 – Moving beyond the body - experiencing the "bodylessness". ✅ 𝑰𝒏𝒕𝒆𝒈𝒓𝒂𝒕𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝑴𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 & 𝑺𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝑮𝒓𝒐𝒘𝒕𝒉 – Using pranayama for better awareness of yourself. Each session will be fully dedicated to practice, theorically supported by yogic shastras. 𝐂𝐨𝐮𝐫𝐬𝐞 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞: ✅ Refining Kumbhaka – Expanding Breath Retention ✅ Advanced Energy Locks – The Power of Bandhas & Mudras ✅ Surya & Chandra Bhedana – Solar & Lunar Energy Control ✅ The Secrets of Bhramari & Pranava – Inner Sound Resonance ✅ Advanced Nadi Shodhanam & Ratios for Pranic Balance ✅ Agni & Detox Breathwork – Awakening the Inner Fire (Agnisara & Nauli kriya) ✅ The Path to Kevala Kumbhaka – Breathlessness & Inner Silence Mahendra will guide you with his unique traditional approach, rooted in the wisdom of ancient yogic texts. 📅 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: 🗓 𝐃𝐚𝐲𝐬: Every Tuesday & Thursday ⏳ 𝐓𝐢𝐦𝐞 (𝐂𝐄𝐓 - 𝐒𝐩𝐚𝐢𝐧, 𝐂𝐞𝐧𝐭𝐫𝐚𝐥 𝐄𝐮𝐫𝐨𝐩𝐞𝐚𝐧 𝐓𝐢𝐦𝐞): 2 batches possible (chose the time that suits better to you): - 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐁𝐚𝐭𝐜𝐡: 7:00 - 7:45 AM - 𝐀𝐟𝐭𝐞𝐫𝐧𝐨𝐨𝐧 𝐁𝐚𝐭𝐜𝐡: 1:00 - 1:45 PM (Please check your local time zone) 📍 𝐋𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦 (Recordings available until December 31st) 𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐟𝐨𝐫? ✅ Those who have already established a foundation in pranayama ✅ Regular practitioners looking to refine their breathwork ✅ Students who have completed a 𝟐𝟎𝟎𝐡 𝐨𝐫 𝟑𝟎𝟎𝐡 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ✅ Anyone who has previously practiced under Mahendra’s guidance 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 💰 75,00 € To register or any queries: our 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 is +𝟑𝟒 𝟔𝟓𝟎 𝟑𝟒 𝟎𝟎 𝟔𝟒. If you're new, we’re happy to offer a free 15–20 minute call to connect with your teacher. Let’s dive into this journey together—exploring, refining, and deepening our connection with the breath. With Love and Care, 𝐋𝐢𝐥𝐢 & 𝐌𝐚𝐡𝐞𝐧𝐝𝐫𝐚