Evening Meditation and Relaxation

Course Description

🕯️ 8 sessions to conclude your year with peace 𝐅𝐫𝐨𝐦 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟖𝐭𝐡 𝐭𝐨 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟖𝐭𝐡, 𝟐𝟎𝟐𝟓 🗓️ Monday to Thursday (8 sessions) 🕣 8:30 PM (Spain time) - Duration 40-45 minutes 📲 Sessions recorded and available until December 31st ••• Relaxation is the key to restore your energy. Through gentle guidance, Mahendra will help you release deep tensions stored in the body and mind, so you can reconnect with your inner calm. Each evening session will be a soothing ritual, a soft landing at the end of the day. A time to let go, to listen inwardly, and prepare the mind for deep rest. ••• ✨ 𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐰𝐞 𝐝𝐨 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬? • Guided relaxation • Meditation and breath awareness • Yoga Nidra (deep rest through conscious stillness) • Short reflections or insights to carry into sleep You don’t need any experience to join, just a quiet space, a blanket, and your presence. Suitable for 𝐚𝐥𝐥 𝐥𝐞𝐯𝐞𝐥𝐬, from beginners to long-time meditators. ••• A gentle pause before the year ends. A time to come home to yourself. Release the past and plant the seeds for a flourishing and prosperous upcoming year. 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 💰 65,00 € To join or receive more info, feel free to contact us via 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 +𝟑𝟒 𝟔𝟓𝟎 𝟑𝟒 𝟎𝟎 𝟔𝟒 With Love and Care, 𝐋𝐢𝐥𝐢 & 𝐌𝐚𝐡𝐞𝐧𝐝𝐫𝐚