Prāṇāyāma Sādhana

Course Description

𝐅𝐑𝐎𝐌 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝟖𝐓𝐇 𝐓𝐎 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟏𝐒𝐓, 𝟐𝟎𝟐𝟔 Every Tuesday & Thursday In this 4-week journey, we will move 𝐬𝐭𝐞𝐩 𝐛𝐲 𝐬𝐭𝐞𝐩, building clarity, stability and confidence in your own practice of pranayama. Each session is designed to help you reconnect with the subtle intelligence of your breath, calming the nervous system, improving vitality, and expanding your inner awareness. Level: Intermediate 📅 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 🗓 𝐃𝐚𝐭𝐞𝐬: Tue 8th, Thu 10th Tue 15th, Thu 17th Tue 22nd, Thu 24nd Tue 29th, Thu 1st (october) ⏰ 𝐓𝐢𝐦𝐞 (CET - Spain, Central European Time): 7:00 - 7:45 AM (𝑃𝑙𝑒𝑎𝑠𝑒 𝑎𝑑𝑗𝑢𝑠𝑡 𝑎𝑐𝑐𝑜𝑟𝑑𝑖𝑛𝑔 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑡𝑖𝑚𝑒 𝑧𝑜𝑛𝑒) 📍 𝐋𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦 (Recordings will be available until December 31st.) Contribution: 💰 80,00 € To register or ask any questions, feel free to reach out to us via 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 +𝟑𝟒 𝟔𝟓𝟎 𝟑𝟒 𝟎𝟎 𝟔𝟒. Also, if you are new and curious to get to know Mahendra, or if you have any specific questions about the course, we are happy to offer a free 15–20 minute online meeting. Just reach out and we’ll arrange it together. We’re happy to welcome you into this journey, where the breath becomes your teacher, your companion, and your anchor. With Love and Care, 𝐋𝐢𝐥𝐢 & 𝐌𝐚𝐡𝐞𝐧𝐝𝐫𝐚