Śaṅkha Prakṣālanā 3-Day Yogic Detox

Course Description

🗓 January 3–5, 2027 | 💻 Online via Zoom (Replay available until February 10th) ••• Let the new year begin with deep cleansing. An ideal moment to cleanse, reset, and realign — physically, energetically, and mentally. This 3-day online program is dedicated to the traditional yogic purification practice of 𝑺𝒉𝒂𝒏𝒌𝒉𝒂-𝑷𝒓𝒂𝒌𝒔𝒉𝒂𝒍𝒂𝒏𝒂, an intestinal cleanse using warm salt water combined with specific yogic movements. Practiced for centuries, it is known for its ability 𝐫𝐞𝐬𝐞𝐭 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐚𝐜𝐜𝐮𝐦𝐮𝐥𝐚𝐭𝐞𝐝 𝐬𝐭𝐚𝐠𝐧𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲. Whether you choose the 𝐟𝐮𝐥𝐥 𝐨𝐫 𝐬𝐢𝐦𝐩𝐥𝐢𝐟𝐢𝐞𝐝 𝐯𝐞𝐫𝐬𝐢𝐨𝐧, this journey is carefully guided step by step, with emphasis on preparation, safety, recovery, and integration, ensuring continuous support as you return gently to your normal routine. In this way, the practice becomes a conscious yogic process rather than a purely physical technique. ••• 🕉 𝐖𝐡𝐚𝐭’𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝: 𝗗𝗮𝘆 𝟭 (Sunday 3rd) - 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐚𝐭𝐡 🕙 18:00–19:30 Lecture • What is Shankha-Prakshalana: origins, method, and benefits • How to prepare the water and the space • How to restore your normal routine • How to prepare Ayurvedic khichari to support digestion post-cleanse 𝗗𝗮𝘆 𝟮 (Monday 4th) – 𝐓𝐡𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 🌅 09:30–11:30 Guided Shankha-Prakshalana (half or full version according to individual capacity) 🍲 12:45–13:45 Live cooking session: Ayurvedic khichari together 🧘 17:00–18:00 Gentle yoga practice to support elimination, grounding, and nervous system balance 𝗗𝗮𝘆 𝟯 (Tuesday 5th) – 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧 🌄 10:30–12:00 Group sharing, follow-up guidance, gentle yoga, and soft pranayama 🌙 17:00–18:00 Meditation & Sankalpa — setting clear intentions for the year ahead ••• No previous experience is needed, but a sense of commitment and presence is required. This is not simply a detox. It is a 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐲𝐨𝐠𝐢𝐜 𝐫𝐢𝐭𝐮𝐚𝐥 𝐨𝐟 𝐩𝐮𝐫𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐫𝐞𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭. ✨ “𝑇𝑟𝑢𝑒 𝑝𝑢𝑟𝑖𝑓𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑏𝑒𝑔𝑖𝑛𝑠 𝑤ℎ𝑒𝑛 𝑡ℎ𝑒 𝑏𝑜𝑑𝑦 𝑖𝑠 𝑒𝑚𝑝𝑡𝑖𝑒𝑑 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑠𝑝𝑖𝑟𝑖𝑡 𝑏𝑒𝑔𝑖𝑛𝑠 𝑡𝑜 𝑙𝑖𝑠𝑡𝑒𝑛.” ••• 💰 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 65,00 € 📩 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 us to register or learn more via WhatsApp: +34 650 34 00 64