Prāṇāyāma Sādhana - February intensive

Course Description

𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐈𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 – 𝐀 𝐃𝐞𝐞𝐩 𝐃𝐢𝐯𝐞 𝐢𝐧𝐭𝐨 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 ✨ 𝐅𝐑𝐎𝐌 𝐅𝐄𝐁𝐑𝐔𝐀𝐑𝐘 𝟗𝐓𝐇 𝐓𝐎 𝟐𝟕𝐓𝐇, 𝟐𝟎𝟐𝟔 Every Monday, Wednesday & Friday This February, we offer a 𝟑-𝐰𝐞𝐞𝐤 𝐢𝐧𝐭𝐞𝐧𝐬𝐢𝐯𝐞 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 into the heart of pranayama, an opportunity to reconnect deeply with your breath and explore transformative techniques in a consistent and focused rhythm. 🔥 𝐀𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐋𝐞𝐯𝐞𝐥 🔥 This intensive will be entirely guided through practice, designed for those who already have a foundation and wish to refine and deepen their breathwork. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐫𝐞: ✅ Purification techniques (advanced variations of Kapalbhati) ✅ Pranayamas (Nadi Shodhanam, Bhastrika, Surya Bhedana, Bhramari, Ujjayi, Plavini…) ✅ Kumbhakas ✅ All Bandhas (Jalandhara, Uddiyana, Moola, Maha) ✅ Kriyas (Agnisara in progressive steps, Nauli and its stages) ✅ Complementary techniques based on the group’s evolution Mahendra will guide you with his unique, traditional approach, rooted in the timeless wisdom of the yogic shastras. 📅 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 Mon 9th, Wed 11th, Fri 13th Mon 16th, Wed 18th, Fri 20th Mon 23rd, Wed 25th, Fri 27th ⏰ 𝐓𝐢𝐦𝐞 (CET - Spain, Central European Time): 𝑴𝒐𝒓𝒏𝒊𝒏𝒈 𝑩𝒂𝒕𝒄𝒉: 7:00 - 7:45 AM 𝑨𝒇𝒕𝒆𝒓𝒏𝒐𝒐𝒏 𝑩𝒂𝒕𝒄𝒉: 1:00 - 1:45 PM (𝑃𝑙𝑒𝑎𝑠𝑒 𝑎𝑑𝑗𝑢𝑠𝑡 𝑎𝑐𝑐𝑜𝑟𝑑𝑖𝑛𝑔 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑡𝑖𝑚𝑒 𝑧𝑜𝑛𝑒) 📍 𝐋𝐢𝐯𝐞 𝐨𝐧 𝐙𝐨𝐨𝐦 (Recordings will be available until March 15th) 𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐞𝐝 𝐟𝐨𝐫? ✅ Practitioners who have already explored foundational pranayama ✅ Regular practitioners looking to refine their breathwork ✅ Students who have completed a 𝟐𝟎𝟎𝐡 𝐨𝐫 𝟑𝟎𝟎𝐡 𝐘𝐨𝐠𝐚 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ✅ Anyone who has previously practiced under Mahendra’s guidance ✅ Hatha practitioners that couldn't connect yet with the meditative state 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 💰 80,00 € To reserve your spot or any queries, feel free to contact us via 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩 +𝟑𝟒 𝟔𝟓𝟎 𝟑𝟒 𝟎𝟎 𝟔𝟒. If you're new, we’re happy to offer a free 15–20 minute call to connect with Mahendra. Let’s step into this focused practice together, anchored in tradition, fueled by dedication, and guided by the breath. With Love and Care, 𝐋𝐢𝐥𝐢 & 𝐌𝐚𝐡𝐞𝐧𝐝𝐫𝐚