Prāṇāyāma Mentoring - A to Z

Course Description

𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟔𝐭𝐡 – 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟏𝟓𝐭𝐡, 𝟐𝟎𝟐𝟔 | 𝟐𝟏 𝐋𝐢𝐯𝐞 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 | 𝐎𝐧𝐥𝐢𝐧𝐞 Your breath is not just air. It is energy. Presence. Life. And learning to listen to it changes everything. Step into a 3-month journey, and discover how conscious breathing can transform your body, mind, and energy. 𝐖𝐡𝐲 𝐭𝐡𝐢𝐬 𝐌𝐞𝐧𝐭𝐨𝐫𝐢𝐧𝐠? Many practitioners feel that something is missing in their Prāṇāyāma practice. This mentoring offers a personal and progressive space to explore Prāṇāyāma with clarity, care, and respect for your own rhythm, while integrating breathwork deeply into your daily life. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐫𝐚𝐝𝐮𝐚𝐥𝐥𝐲 𝐞𝐱𝐩𝐥𝐨𝐫𝐞: Foundations of breath awareness Classical techniques, step by step Bandhas & Kriyas Essential Mudras and their energetic application How to build a personal, sustainable daily sādhana Ways to integrate breath into daily life for calm, focus, and vitality. 𝐖𝐡𝐨 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫? This mentoring is for anyone who wants to explore the power of the breath: Yoga practitioners seeking to go deeper Students wanting structure, guidance, and personal attention Yoga teachers refining their practice Hatha practitioners seeking a meditative experience Open to all levels – beginners are welcome and will be guided step by step. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞: 📅 Oct. 6th – Dec. 15th, 2026 Tuesdays & Thursdays | Live on Zoom ⏱ 7 to 8am (CET Central European Time) 🎥 Recordings available until Jan. 31st, 2027 𝐄𝐚𝐜𝐡 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬: Guided practice Energetic and technical insights Space for questions and personal guidance Practical exercises to integrate into your life 𝐆𝐮𝐢𝐝𝐞𝐝 𝐛𝐲 𝐌𝐚𝐡𝐞𝐧𝐝𝐫𝐚: A traditional Indian yoga master, with years of experience teaching (and practicing) Prāṇāyāma, meditation, and yogic philosophy in Europe. Mahendra’s teaching combines: • Traditional transmission rooted in yogic shastras • Practical, technical guidance • Clarity, simplicity, and respect for each student’s process This mentoring is a rare opportunity to learn directly from an authentic source. 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧: 💰 197€ – flexible payment options available 𝐿𝑖𝑚𝑖𝑡𝑒𝑑 𝑠𝑝𝑎𝑐𝑒𝑠 𝑡𝑜 𝑚𝑎𝑖𝑛𝑡𝑎𝑖𝑛 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑎𝑛𝑑 𝑞𝑢𝑎𝑙𝑖𝑡𝑦 𝑔𝑢𝑖𝑑𝑎𝑛𝑐𝑒. 📲 WhatsApp +34 650 34 00 64 New to Mahendra? Book a free 15–20 minute call to see if this journey is for you. With Love, Lili & Mahendra