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Short meditation sessions

  • 9 Steps

About

This program is made up of our sessions recordings of relaxation and meditation from December 2023. ๐‘ซ๐’–๐’“๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’†๐’‚๐’„๐’‰ ๐’„๐’๐’‚๐’”๐’”: ๐’‚๐’“๐’๐’–๐’๐’… 30 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”. ๐Ÿ– ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ Every session are a balm for the soul. We advise you to make them in the evening, they are the perfect a way to say goodbye to the day and prepare for a restful night. ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐จ๐Ÿ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ: Meditation 1/8 - Diaphragmatic breathing & Basic relaxation Meditation 2/8 - Basic Meditation Meditation 3/8 - 61 points Yoga Nidra Meditation 4/8 - Modification Vipassana Meditation 5/8 - Yoga Nidra Meditation 6/8 - Nada Yoga Meditation 7/8 - Deep relaxation with contraction and relaxation of the muscles Meditation 8/8 - Systematic transcendental meditation ๐ˆ๐Œ๐๐Ž๐‘๐“๐€๐๐“: ๐—ง๐—ต๐—ฒ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐˜„๐—ถ๐—น๐—น ๐—ฒ๐—ป๐—ฑ ๐—ผ๐—ป ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿญ๐˜€๐˜. Enjoy it!

Price

โ‚ฌ55.00

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