About
This program is made up of our sessions recordings of relaxation and meditation from December 2023. ๐ซ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐: ๐๐๐๐๐๐ 30 ๐๐๐๐๐๐๐. ๐ ๐ฌ๐๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐ญ๐จ ๐๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ก๐ฒ๐ญ๐ก๐ฆ Every session are a balm for the soul. We advise you to make them in the evening, they are the perfect a way to say goodbye to the day and prepare for a restful night. ๐๐๐ก๐๐๐ฎ๐ฅ๐ ๐จ๐ ๐๐ฅ๐๐ฌ๐ฌ๐๐ฌ: Meditation 1/8 - Diaphragmatic breathing & Basic relaxation Meditation 2/8 - Basic Meditation Meditation 3/8 - 61 points Yoga Nidra Meditation 4/8 - Modification Vipassana Meditation 5/8 - Yoga Nidra Meditation 6/8 - Nada Yoga Meditation 7/8 - Deep relaxation with contraction and relaxation of the muscles Meditation 8/8 - Systematic transcendental meditation ๐๐๐๐๐๐๐๐๐: ๐ง๐ต๐ฒ ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ถ๐น๐น ๐ฒ๐ป๐ฑ ๐ผ๐ป ๐ ๐ฎ๐ฟ๐ฐ๐ต ๐ญ๐๐. Enjoy it!