Short meditation sessions

This program is made up of our sessions recordings of relaxation and meditation from December 2023. 𝑫𝒖𝒓𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒆𝒂𝒄𝒉 𝒄𝒍𝒂𝒔𝒔: 𝒂𝒓𝒐𝒖𝒏𝒅 30 𝒎𝒊𝒏𝒖𝒕𝒆𝒔. 𝟖 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐭𝐨 𝐟𝐨𝐥𝐥𝐨𝐰 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐫𝐡𝐲𝐭𝐡𝐦 Every session are a balm for the soul. We advise you to make them in the evening, they are the perfect a way to say goodbye to the day and prepare for a restful night. 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐨𝐟 𝐜𝐥𝐚𝐬𝐬𝐞𝐬: Meditation 1/8 - Diaphragmatic breathing & Basic relaxation Meditation 2/8 - Basic Meditation Meditation 3/8 - 61 points Yoga Nidra Meditation 4/8 - Modification Vipassana Meditation 5/8 - Yoga Nidra Meditation 6/8 - Nada Yoga Meditation 7/8 - Deep relaxation with contraction and relaxation of the muscles Meditation 8/8 - Systematic transcendental meditation 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓: 𝗧𝗵𝗲 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝘄𝗶𝗹𝗹 𝗲𝗻𝗱 𝗼𝗻 𝗠𝗮𝗿𝗰𝗵 𝟭𝘀𝘁. Enjoy it!