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3-week advanced Pranayama program

  • 10Steps

About

๐Ÿ‘-๐ฐ๐ž๐ž๐ค ๐š๐๐ฏ๐š๐ง๐œ๐ž๐ ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ 9 sessions Duration of each class: around 45 minutes (total = around 7 hours) This program is made up of our sessions recordings of the course from March 5th to March 22nd 2024. ๐–๐ก๐š๐ญ'๐ฌ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐? โ€ข ๐๐ซ๐š๐ง๐š๐ฒ๐š๐ฆ๐š๐ฌ, ๐๐š๐ง๐๐ก๐š๐ฌ & ๐Š๐ซ๐ข๐ฒ๐š๐ฌ In this course, we practice pranayama techniques, with some bandhas and kriyas that help to minimize the blockages from the energy channels. As a result of that, the free flow of the prana in the entire body start taking place. This will be reflected in greater freshness, energy and vitality. Each session are a wholesome experience of pranayamas, bandhas and kriyas along with techniques of relaxation, concentration and meditation to balance body and mind. โ€ข ๐˜๐จ๐ ๐ข๐œ & ๐€๐ฒ๐ฎ๐ซ๐ฏ๐ž๐๐ข๐œ ๐š๐๐ฏ๐ข๐œ๐ž Yoga is incomplete without the right food and activities. We share the best options to help you increase your energy all day long!

Price

โ‚ฌ79.00

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