Workshop:

"Women's Health In The Light Of Yoga & Ayurveda"

All the solutions during the menstruation!

"I have the period, can I practice?"

"Which techniques can you recommend during menstruation?"
"How can I deal with this particular mood due to hormones?"

"Any asana, pranayama to relieve the pains?"

"How can I continue my practice respecting my body and mind during the menstruation?"
"Is there any Ayurveda tip to help during lady time?"

 

Every month, during the courses, women use to ask these different questions. Nobody wants to stop the practice but, which practice is adapted to this -inevitable- monthly woman status?

 

In order to give all the responses according to Yoga & Ayurveda, we have decided to organize this Special Workshop dedicated to Women's Health.

The classes will be on Zoom.

During this weekend, we will see how to manage the practice and yogic life during the menstruation.

Subjects:

Classes & Durations:

Total duration of the Workshop:  6 hours and 15 minutes

The pack includes the 5 videos.

CLASS 1: Physiology of menstruation

Teacher: Dr Priya Ji

Duration of the class: 1 hour and 15 minutes

CLASS 2: Asanas

Teacher: Yogini Gaby Ji

Duration of the class: 1 hour and 30 minutes

CLASS 3: Emotional purification

Teacher: Yogini Kavita Ji

Duration of the class: 1 hour

CLASS 4: Common diseases and management with Ayurveda

Teacher: Dr Priya Ji

Duration of the class: 1 hour and 30 minutes

CLASS 5: Meditation and Yoga Nidra

Teacher: Yogini Deepa Ji

Duration of the class: 1 hour 

About the teachers:

Dr Priya Ji

Indian Ayurveda Doctor
Specialities: Gynaecological ailments and joints diseases.

Priya Ji is born in Kerala. She completed her BAMS in Kerala University.

As an Ayurveda Doctor, she is practicing and teaching Ayurveda since 8 years. She believes in Ayurveda and Yoga as a good combination for complete health.

Cooking by following ayurvedic rules is her hobby and she gives more importance for healthy diet.

She owns an Ayurveda Clinic where she gives good care, proper treatment, healthy food and therapeutic yoga for the needy.

She is specialized in Gynaecological ailments and joint disorders.

She is also a strong devotee of Lord Shiva.

Yogini Deepa Ji

Indian Yoga Teacher
Yoga Nidra, Pranic healing, Mantras, Mudras.

Deepa Ji is born into a traditional family in India.

 

From a young age she was influenced by many yogis who grew her curiosity for spirituality.

Deepa completed her master's degree in social work, developing a successful career in the human resources area.

Later, she is certified in meditation and healing techniques.

She traveled all over India practicing with different teachers, learning everything and observing all the benefits for physical and mental health that yoga brings.

Yogini Gabriele Alscher (Gaby Ji)

German Yoga Teacher
Yoga Asanas, Anatomy, Alignment, Meditation, Pranayama.

Gabriele Alscher is a psychologist/life coach and yoga teacher. She works as a faculty teacher at AumYogaShala in Gurugram and is the owner of AumYogaShala in Ratingen (Germany).

Gaby Ji has been shuttling between Germany and India for the last 8 years teaching yoga psychology and alignment in both places.

Furthermore, she is a Hormone Yoga Teacher certified by Dinah Rodrigues. 

Female health is a topic that she has always been caring about in particular.

Yogini Kavita Ji

Indian Yoga Teacher
Mantras, Pranayama, Mmeditation, Philosophy.

Being born and raised in a spiritually family in Karnataka, Kavita Ji’s upbringing was instilled with all the values and teachings of Basavanna (one of the greatest saints in 12th-century and a highly-distinguished Hindu philosopher). The environment of her surroundings helped her in her spiritual studies and was the greatest motivation behind her pursuing the path of spirituality at such a juvenile phase of her life.

She began her real flight into the world of yoga and spirituality in the year 2006. She first practiced pranayama under the guidance of Sri Ganeshwer Avadhut. Then, she went to practice under another great master of Yoga and Spirituality, Swami Veda Bharthi, a disciple of Swami Rama. She mastered the art in yoga Uttarakhand University (MA in yoga).

Now, she is leading her own yoga school with the name of Samarapana Yogashala. 

Price Pack Workshop: €51 or US $61

Payment methods: PayPal, Transferwise, Bank Transfer.

  • Physiology of menstruation: what changes happen in the body?

  • How to manage diseases associated with menstruation?

  • Good and bad food for healthy uterus.

  • Common health issues of females and management with Ayurveda.

  • Asanas sequence designed for the period time.

  • Asanas to relieve the pains or cramps and postures in case of heavy flow during menstruation and fatigue.

  • Pranayama techniques to do during menstruation and how the breathing helps to balance the emotions.

  • Myths of menstruation.

  • Methods to control the mood and instability of the mind: how to be happy having menstruation.

  • Emotional blockages: how to deal with them?

  • Yoga Nidra to relax and calm the mind while menstruation.