Morning Sādhana

Service Description

𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐚̄𝐝𝐡𝐚𝐧𝐚 𝐜𝐨𝐮𝐫𝐬𝐞 From September 11th to October 5th 𝐓𝐨𝐭𝐚𝐥 𝟏𝟏 𝐜𝐥𝐚𝐬𝐬𝐞𝐬: 11/09 - 12/09 - 13/09 - 14/09 ; 18/09 - 19/09 - 20/09 - 21/09 ; 26/09 - 28/09 ; 05/10 (growth evaluation, follow up). We have changed our habits since a while now and are experiencing many benefits such as better concentration, more vitality, inner peace, tranquility, more time for us, and, simply the life looks to be much more beautiful. We would like to share it with you. Maybe this new yogic routine that we are about to share with you can also be a life transformation for you, maybe we can help you to bring out your best version. We would love to. 𝐖𝐡𝐚𝐭'𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐝? 𝟏. 𝐃𝐚𝐢𝐥𝐲 𝐠𝐮𝐢𝐝𝐞𝐝 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 - Asanas - Pranayamas - Dharanas - Visualizations - Mantras - Relaxation 𝟐. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 We will enquire the causes of improductivity, negative habits, those that are draining your energy down and making your life unworthy, miserable. Through understanding the mind and its positive attributes, we will form new positive habits for significant changes in life. What we are now is comulatively results of our habits. Nothing is impossible. We are unlimited beings. 𝟑. 𝐒𝐭𝐮𝐝𝐲 𝐦𝐚𝐭𝐞𝐫𝐢𝐚𝐥 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐝 𝐛𝐲: - Veda - Bhagavad Gita - Patanjali Yoga Sutra - Sankhya Darshana - Vedanta - The 5 AM club - FOCUS - Atomic habits 𝑻𝒐𝒑𝒊𝒄𝒔 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒂𝒓𝒆 𝒈𝒐𝒊𝒏𝒈 𝒕𝒐 𝒅𝒆𝒂𝒍 𝒘𝒊𝒕𝒉: 1. Purpose of life 2. Modification of the mind 3. Sanskaras & habits 4. Habit installation 5. Overcoming the negative 6. Abyasa, Vairagya & Sanyasa 7. Hidden enemies 8. Attention & concentration 9. Tapah & Brahmacharya 10. Silence & visualization 𝑁𝑜𝑡𝑒: 𝐴𝑙𝑙 𝑡ℎ𝑒 𝑠𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑤𝑖𝑙𝑙 𝑏𝑒 𝑟𝑒𝑐𝑜𝑟𝑑𝑒𝑑 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑟𝑒𝑝𝑙𝑎𝑦𝑠 𝑎𝑣𝑎𝑖𝑙𝑎𝑏𝑙𝑒 𝑢𝑛𝑡𝑖𝑙 𝑂𝑐𝑡𝑜𝑏𝑒𝑟 31𝑠𝑡.

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