2-week advanced Prāṇāyāma program

Service Description

𝟐-𝐰𝐞𝐞𝐤 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐏𝐫𝐚̄𝐧̣𝐚̄𝐲𝐚̄𝐦𝐚 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐹𝑟𝑜𝑚 𝐷𝑒𝑐𝑒𝑚𝑏𝑒𝑟 5𝑡ℎ 𝑡𝑜 16𝑡ℎ 𝑇𝑢𝑒𝑠𝑑𝑎𝑦 5𝑡ℎ - 𝑊𝑒𝑑𝑛𝑒𝑠𝑑𝑎𝑦 6𝑡ℎ - 𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦 7𝑡ℎ - 𝐹𝑟𝑖𝑑𝑎𝑦 8𝑡ℎ 𝑇𝑢𝑒𝑠𝑑𝑎𝑦 12𝑡ℎ - 𝑇ℎ𝑢𝑟𝑠𝑑𝑎𝑦 14𝑡ℎ - 𝐹𝑟𝑖𝑑𝑎𝑦 15𝑡ℎ - 𝑆𝑎𝑡𝑢𝑟𝑑𝑎𝑦 16𝑡ℎ 𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝? 𝟏. 𝐋𝐈𝐕𝐄 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 This is an intensive 2-week program, 4 days per week. Total = 8 classes. There are 2 times available each day to join Live sessions. Each session will be a wholesome experience of pranayamas, bandhas and kriyas along with techniques of relaxation, concentration and meditation to balance body and mind. 𝟐. 𝐁𝐚𝐧𝐝𝐡𝐚𝐬 & 𝐊𝐫𝐢𝐲𝐚𝐬 𝐭𝐨 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐟𝐢𝐫𝐞 Especially in the winter season, we tend to feel more lethargic, cold, and tired. This is because our inner fire gets lower during this period. Along with purification techniques, we will work on activating your inner fire to boost energy and increase productivity. 𝟑. 𝐘𝐨𝐠𝐢𝐜 & 𝐀𝐲𝐮𝐫𝐯𝐞𝐝𝐢𝐜 𝐚𝐝𝐯𝐢𝐜𝐞 Yoga is incomplete without the right food and activities. We will share the best options to help you increase your energy all day long! 𝟒. 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐛𝐨𝐝𝐲 𝐚𝐧𝐝 𝐦𝐢𝐧𝐝 Relaxation is the key to utilizing your energy. You will learn how to release muscular tension created by anxiety and stress. • 𝐑𝐞𝐜𝐨𝐫𝐝𝐢𝐧𝐠𝐬 𝐨𝐟 𝐀𝐥𝐥 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 If you miss a session, no worries! The replay links of each session will be available up to February. ••• 𝑅𝑒𝑔𝑖𝑠𝑡𝑒𝑟 𝑎𝑡 𝑙𝑒𝑎𝑠𝑡 3 𝑑𝑎𝑦𝑠 𝑏𝑒𝑓𝑜𝑟𝑒 𝑡ℎ𝑒 𝑝𝑟𝑜𝑔𝑟𝑎𝑚 𝑠𝑡𝑎𝑟𝑡𝑠, 𝑠𝑜 𝑦𝑜𝑢 𝑐𝑎𝑛 𝑔𝑒𝑡 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑛𝑒𝑐𝑒𝑠𝑠𝑎𝑟𝑦 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛 𝑎𝑏𝑜𝑢𝑡 𝑑𝑖𝑒𝑡 𝑎𝑛𝑑 ℎ𝑎𝑏𝑖𝑡𝑠 𝑓𝑎𝑣𝑜𝑟𝑎𝑏𝑙𝑒 𝑡𝑜 𝑡ℎ𝑒 𝑐𝑜𝑢𝑟𝑠𝑒. ••• • 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐢𝐨𝐧 51€ (via bank transfer, Wise and Bizum) 55€ (via PayPal)

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